The Calm and Co × Flow House Pilates

The Calm and Co × Flow House Pilates offers a curated selection of professional wellness and relaxation treatments, including Aroma Therapy, Thai Massage, Deep Tissue Massage, Full Body Massage, Swedish Massage. In total, there are 10 services available to choose from. You can view the complete services menu and pricing on this page. For personalised recommendations, feel free to contact the spa directly before your visit.

You can book an appointment at The Calm and Co × Flow House Pilates by sending a WhatsApp message or calling them directly. The quickest way is to tap the WhatsApp button on this page — you can share your preferred service, date, and time in one message. The spa team will confirm your slot and assist you with any queries. Walk-ins are also welcome subject to therapist availability, though booking in advance is always recommended to avoid waiting.

The Calm and Co × Flow House Pilates is open 7 days a week. Today (Thursday), the spa is open from 10 AM – 11 PM. Timings may vary on public holidays, so it is advisable to call ahead or check with the spa before visiting.

The Calm and Co × Flow House Pilates is located at 3rd Floor, Aryston Centre, Juhu Tara Rd, opp. Jw Marriott, above Tip and Toe Salon, Juhu Tara, Juhu, Juhu, Mumbai – 400049. Use the map above to navigate to the location. Parking is available at or near the premises for the convenience of visitors.

Yes! The Calm and Co × Flow House Pilates is a unisex spa that welcomes individuals, couples, and groups. The spa has a dedicated couple room, making it a great choice for a relaxing experience with your partner. Prior booking for the couple room is highly recommended.

Services at The Calm and Co × Flow House Pilates start from ₹∞, with prices varying based on the treatment type and duration. You can find the full pricing breakdown in the Services section on this page. For group bookings, special packages, or seasonal offers, contact the spa directly as they may have deals not listed here.

Yes, The Calm and Co × Flow House Pilates has a dedicated couple room and offers couple spa packages that include side-by-side massages and relaxation treatments. These packages are ideal for anniversaries, date nights, or a shared wellness experience. It is recommended to book the couple room in advance as slots fill up quickly.

The Calm and Co × Flow House Pilates provides a comfortable and well-equipped wellness environment. The spa features a jacuzzi for an enhanced relaxation experience. All treatment rooms are air-conditioned. Private rooms are available for a more personal session. For a complete list of amenities, refer to the Amenities section on this page.

Yes. The Calm and Co × Flow House Pilates employs certified and professionally trained therapists with expertise across a range of massage and wellness treatments. Each session is delivered with precision and care to ensure the best possible experience for every client.

For your first visit to The Calm and Co × Flow House Pilates, here are a few tips: arrive 5–10 minutes early to complete any brief consultation, wear or carry comfortable clothing, inform the therapist of any medical conditions, allergies, or areas of sensitivity before the session begins, and avoid heavy meals right before a treatment. If you have any special requests regarding therapist gender or pressure preference, mention these at the time of booking.

The Calm and Co × Flow House Pilates accepts cash, credit and debit cards, UPI transfers, and popular digital wallets such as Google Pay and PhonePe. If you have a specific payment preference, it is best to confirm with the spa at the time of booking to avoid any inconvenience.

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