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TheSpaVista lists 3 verified spas offering Deep Tissue Massage across Mumbai, Thane, and Navi Mumbai. Sessions typically run 60–90 min and are ideal for chronic pain, sports recovery. All listings include real prices, customer reviews, and instant WhatsApp booking — no app required.
Deep tissue massage targets the deeper layers of muscle tissue and the connective tissue (fascia) surrounding muscles. Therapists use slow, deliberate strokes and deep finger pressure to break down adhesions — bands of painful, rigid tissue — that cause pain and restrict movement. It is particularly effective for postural problems, repetitive strain injuries, and chronic tension accumulated from desk work or athletic training.
Q: Will I be sore after a deep tissue massage?
Mild soreness for 24–48 hours is normal, similar to post-workout soreness. Drink plenty of water afterward.
Q: Is deep tissue massage the same as Swedish massage?
No — Swedish uses lighter pressure for relaxation; deep tissue uses intense pressure to treat deeper muscle issues.
Q: How many sessions do I need?
Acute injuries may resolve in 3–6 sessions. Chronic conditions typically benefit from ongoing monthly sessions.
At a Glance
